today I noticed that in the face of alot of data, kind of strong and sticky data, I was OK, I was able to go through my day getting things done that needed to be done without forcing anything
I was able to take short moments, just relax and feel all of the feelings and notice all of the thoughts without any sence of being triggered.
I made ammends today with a person who had felt harmed by our actions six years ago. And I truly felt sorry for his hurt feelings, there was a wonderful softnes in our exchange.
I was able to take short moments, just relax and feel all of the feelings and notice all of the thoughts without any sence of being triggered.
I made ammends today with a person who had felt harmed by our actions six years ago. And I truly felt sorry for his hurt feelings, there was a wonderful softnes in our exchange.
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